Residents living with cancer, a lung and cardiac condition or long-term health issues can now benefit from a free online physical activity programme.

The programme has been made available following Freedom Leisure’s successful application for funding from Sport England’s Tackling Inequalities Fund. Tailored physical activity to help people with long term health issues is being offered in four cycles of six week programmes, delivered by Level 4 qualified cancer and cardiac trainer, Anita Asghar.

The programme is ideal for residents finishing cancer or cardiac treatment in hospital, or residents no longer requiring hospital care but with a cardiac condition or living with cancer.

Online strength and balance classes are also available, at £5 a session, taking place on Mondays at 10am.

To find out more, contact Anita Asghar by e-mailing or calling 07852 986914.